THERAPY SESSIONS ARE NOT ALWAYS THE PERFECT SOLUTION
help for self-help
Sometimes you need to engage intensively with yourself, get to know yourself better, or simply have tools at your disposal so that you can take time for yourself.
You can find such tools here: online courses, online mini-retreats, or email support. All of these tools are psychologically sound. They can be used alongside therapy or on their own. If you have any questions, don't hesitate to ask: we're here to help!
Known from:
TOPIC: Self-Love/Self-Worth
Self-love challenge
30 days of email support
I will accompany you for 30 days. Every day, I will give you an exercise to help you get to know yourself better, strengthen your connection to yourself, and feel your self-love!
TOPIC: Stress and anxiety
7 Days for You!
7-day mini WhatsApp retreat @ home
Imagine... You wake up and don't immediately feel pressure. Your day doesn't start on autopilot, but in connection with yourself. You know what you need. And you consciously give it to yourself. This 7-day program helps you break out of pure functioning. It helps you take breaks, breathe deeply, and do good for yourself.
TOPIC: Anxiety
Roots of Life Academy
Online course
At the Roots of Life Academy, I help you understand your fear, release blockages, and transform both into inner strength. Over the course of six months, you will transform your fear.
