In the following exercise, you will encounter your fear in a slightly different setting and ultimately make friends with it. This is basically a one-time exercise, which you can of course repeat if it does you good. However, the effect as such should set in immediately during the first listening.
→ Download the audio file "Talk to your fear – make friends with it" now.
PDF workbook
Download Module 4 of your workbook now and open the chapter "Relationship with your fear." (Pages 34–35)
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Now we come to your final exercise. This exercise is designed to round off your entire journey here, reinforce the transformation you have undergone, and connect you with your inner power. You can repeat this exercise whenever you feel that you are not completely centered and in touch with your inner strength. I hope you enjoy this final exercise.
→ Download the audio file Meditation "Find your inner strength" now.
PDF workbook
→ Now open the chapter "Your final exercise" in your workbook. (Pages 36–37)
Anxiety scale
Rate your current anxiety and note down the scale value.
