In this first module, you will get a brief overview of anxiety and panic from a scientific perspective—that is, from the fields of medicine and psychology. You will learn why anxiety is inherent in all of us from an evolutionary standpoint and why it is vital (for our survival) that we are able to feel fear.
Anxiety scale
Rate your current anxiety and note down the scale value.
PDF workbook
The workbook provides you with a list of all anxiety disorders and their symptoms, as well as the symptoms of a panic attack. These checklists are used in psychological diagnostics.
It is absolutely not necessary for you to identify with any of the categories. At the same time, it can be a relief to realize that what you are experiencing is not uncommon.
Anxiety disorders are one of the most common mental illnesses. As a result, they have been extensively researched, and the treatment options are diverse and highly effective.
Now open the chapter on anxiety disorders in your workbook. (up to page 10)
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In this video, you will explore the fear behind fear. In other words, you will approach your fear from behind ;) →
PDF workbook
→ Now open the chapter "Fear behind your fear" in your workbook. (Page 11)
In this video, I would like to give you a few tips on acute relief. Afterwards, you can download the MP3 file and listen to your "sound healing" every day. ;)
→ Download the audio file "Binaural Beats" now.
In addition, there is a meditation designed to bring you back into balance. Your left brain (the control center and the part of the mind) may be "downregulated" somewhat, and your right brain (the seat of your creativity, confidence, and "being in the flow") may be stimulated and energized somewhat! ↓
→ Download the "Pink Healing Energy" meditation now.
PDF workbook
→ Now open the chapters "Emergency Help" and "Space for Your Thoughts" in your workbook. (Pages 12–13)
Anxiety scale
Rate your current anxiety and note down the scale value.
Here is a brief explanation that, for example, not all modules should be completed immediately, but that you should take your time.