In this module, we’ll take a look behind the facade together! We’ll explore your beliefs, which often lead to anxiety. You’ll become (more) aware of your conditioning and experiences, and we’ll discuss the factors that are currently keeping your anxiety and panic alive. You’ll have a few practical exercises ahead of you, in which you’ll confront your fears step by step. In the first video, we’ll focus on the beliefs that currently still accompany you and potentially stand in your way on the path to a life free from the limitations of your fear.
Anxiety scale
First of all, however, you should rate your current anxiety on this scale again.
PDF workbook
Download Module 2 of your workbook now and open the chapter titled “Beliefs” (pages 14–16)
→
PDF workbook
→ Now open the section “Examples of Beliefs” in your workbook. (Pages 17–20)
Now let’s figure out together what factors are currently keeping your anxiety in your life and what a typical anxiety cycle looks like. →
The vicious cycle of fear
PDF workbook
→ Now open the sections “The Vicious Cycle of Fear” and “Maintaining Factors” in your workbook. (Pages 21–24)
In this video, you’ll have the opportunity to begin reflecting on and “adjusting” your self-image. This is because our self-image often stems from what we hear about ourselves from others and from the reactions we receive to our behavior. However, our self-image determines the direction of our lives. In other words, what you think about yourself is what you’ll experience in the outside world.
So let’s take a look at what you actually think about yourself throughout the day and whether that’s really who you are—or who you want to be.
Ultimately, you can transform your self-image and your beliefs—into powerful and “goal-oriented” beliefs and benevolent and “harmonious” self-affirmations.
PDF workbook
→ Open the section titled “Your Self-Image” in your workbook now. (Pages 25–26)
These binaural beats will help you reinforce your new affirmations and beliefs. Record your own new affirmations on your phone and listen to them along with this MP3 track.
→ Download the “Binaural Beats” audio file now.
Let's talk about your energy field! What exactly is it, and what a decisive impact does it have on your current and future life? →
PDF workbook
→ Open the “Resonance Field” section in your workbook now. (Page 27)
Finally, I’d like to share a relaxation exercise with you. This is simply meant to do you good, calm your nervous system, help you relax more quickly in the medium term, and at the same time prepare you for an exercise in Module 3.
So take some time and find some peace for this wonderful journey into your inner garden!
→ Download the audio file “Journey to Your Inner Garden” now.
PDF workbook
→ Now open the section “Space for Your Thoughts” in your workbook. (Pages 28–29)
Anxiety scale
Rate your current anxiety and note down the scale value.
Here is a brief explanation that, for example, not all modules should be completed immediately, but that you should take your time.