In this module, you’ll confront your fear and its origins through various exercises. This is where the transformation takes place! You’ve now explored yourself, understand how you function, how you’ve been shaped, and the new path you wish to take. Now you’re ready to look your fear in the eye, learn to understand it, and transform it. “Tap into your fear and find your trust in the moment”—that’s the motto!
Anxiety scale
And by now you know the drill: rate your current anxiety on this scale.
→ Download the “Journey to the Inner Child” meditation now.
PDF workbook
→ Download Module 3 of your workbook now and open the chapter “Your Inner Child” (pages 30–31).
Now let’s try another approach to examine and transform your fear. The “Emotional Freedom Technique,” or EFT for short. This technique originated in traditional Chinese medicine and involves tapping on specific points on the body to stimulate energy flow and release blockages. It is widely used in psychotherapy and has been proven to have a truly significant impact on transforming your fear on a holistic level.
PDF workbook
→ Now open the sections “Emotional Freedom Technique” and “Space for Your Thoughts” in your workbook. (Pages 32–33)
Anxiety scale
Rate your current anxiety and note down the scale value.
Here is a brief explanation that, for example, not all modules should be completed immediately, but that you should take your time.